Living mindfully helps calm mind and body, reduce stress, and improve quality of life. In my four-session course you’ll learn breath meditation (done while sitting on a chair or cushion), walking and standing meditation, simple yoga stretches (sitting, standing, or lying down), and body scanning. No previous experience with meditation or yoga is required.
The May course has just begun and is full. Please write if you’re interested in future offerings in Victoria or a day-long retreat on Mayne Island. I’m also creating an on-line version. My email address: renner >at< gulfislands.com