I’ve been reading about Christian mystics and was struck by Apostle Paul telling the flock to “pray without ceasing” (1 Thess 5:17). In the 3rd and 4th century, the Desert Fathers and Mothers, who lived solitary lives away from communal bustle, recited all 150 Psalms every day. A recent 60 Minutes piece showed the Greek Orthodox monks of Mt. Athos continually praying while doing routine chores. Talk about being focussed, about bringing monkey mind back to the centre, moment by moment. I admire such dedication and concentration and, in a romantic moment, wish I could be one of them. I tried it 10-15 years ago, spending guest-time with Benedictine and Franciscan monks and training at a Zen monastery for a year.
What can we busy bees — with jobs, studies, relationships, and assorted worries — learn from people living in monastic seclusion? For many of us, meditation appears to be a route towards stilling the mind and finding some peace amid everyday chaos … but sitting still for 30 minutes or an hour isn’t working out. We try … and then give up, discouraged. We join a sitting group … and gradually stop coming. Many practical explanations, all good. Net result: new disappointment on top of old.
Here then is my suggestion: “meditate every day for three minutes.” That’s about as long as it takes to drink a quick cup of tea, make a short phone call, or reply to a couple of emails. Is that something you could do — would like to try? Can you find a quiet place somewhere (at home, in your office, the college library, a bathroom, on a bus, before getting out of the car)? Can you sit upright or lie down, on a chair or meditation cushion? Close your eyes or lower your gaze? Notice your body’s sensations: aches and itches, tensions and pleasures? Sense your breath, even half a breath? Do this for three (3) minutes, no more. Do it every day, ideally at the same time.
Let that be your meditation practice, gentle and kind.
image: monk at Mt. Athos