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mindfulness, why and what?

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“Historically a Buddhist practice, mindfulness can also be seen as a universal human capacity to foster clear thinking and open-heartedness. As such, it requires no particular religious or cultural belief system.”

Ludwig, D. S., & Kabat-Zinn, J. (2008). Mindfulness in medicine. Journal of the American Medical Association. 300(11), 1350-1352.

My next Mindful Living course at Fernwood Zendo starts in early May. Details >>>  image:


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