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pain reduction through meditation

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Excerpted from ScienceDaily, Feb. 6, 2009 — Zen meditation may reduce pain according to Université de Montréal researchers. A study in the January edition of Psychosomatic Medicine reports that Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators. The main goal was to examine whether trained meditators perceived pain differently than non-meditators.

pain“While previous studies have shown that teaching chronic pain patients to meditate is beneficial, very few studies have looked at pain processing in healthy, highly trained meditators. This study was a first step in determining how or why meditation might influence pain perception.”  For this study, the scientists recruited 13 Zen meditators with a minimum of 1,000 hours of practice to undergo a pain test and contrasted their reaction with 13 non-meditators. Subjects included 10 women and 16 men between the ages of 22 to 56.

The researchers noticed a marked difference in how their two test groups reacted to pain testing – Zen meditators had much lower pain sensitivity (even without meditating) compared to non-meditators. During the meditation-like conditions it appeared meditators further reduced their pain partly through slower breathing: 12 breaths per minute versus an average of 15 breaths for non-meditators.

“Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state. While previous studies have found that the emotional aspects of pain are influenced by meditation, we found that the sensation itself, as well as the emotional response, is different in meditators.” Zen meditators experienced an 18 percent reduction in pain intensity.

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