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in a nutshell

stunt “The real meditation is how you live your life.”

Jon Kabat-Zinn, PhD, is credited with bringing “mindfulness meditation” into mainstream medicine. Click here to hear him talk on youtube.



2 responses »

  1. Wonderful quote…someone gave me a Kabat-Zinn book years ago, and I don’t think I read it because I was pissed off at the person…guess I should try again….

  2. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


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